Daily Practice Challenge: Inversions for Illumination Practice 1 - Yoga Journal

Daily Practice Challenge: Inversions for Illumination Sequence 1

This week, Los Angeles-based yoga teacher Clio Manuelian offers an invigorating and grounding inversions-focused plan to prepare the body and mind to open to the insight of meditation.
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This week, Los Angeles-based yoga teacher Clio Manuelian offers an invigorating and grounding inversions-focused plan to prepare the body and mind to open to the insight of meditation.