Kathryn Budig’s Top 3 Yoga Poses for PMS

Kathryn Budig shares her three favorite PMS remedies—after chocolate. Prepare to prop!
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I suppose my all time favorite PMS pose is Head-in-the-Freezer-Searching-for-Chocolate-Covered-Bananas-Asana. (The cold mason jar on my tummy as I pop the delectable bite is an added bonus.) But if you’re looking for something beyond the realm of merry calories, I would suggest the following three modified restorative poses. Bring on the props to make yourself as cozy as possible!

Kathryn Budig