Prep Poses: Eka Pada Koundinyasana I - Yoga Journal

Prep Poses: Eka Pada Koundinyasana I

Learn to move from your midline, or central axis, in these three poses to prep for the One-Footed Pose dedicated to the Sage Koundinya I.
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Next in YOGAPEDIA Find length and stay centered to lift step-by-step into the One-Footed Pose dedicated to the Sage Koundinya I >