Annie Carpenter dove deep into the core at YJ LIVE San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability. Take home more tools like this to tune up your practice at YJ LIVE San Francisco (Jan. 13-16, 2017) and New York (Apr. 21-14, 2017).
About Our Writer
Jenni Tarma is a Los Angeles-based yoga teacher, runner and CrossFitter. She is certified in teaching Yoga For Athletes (via Sage Rountree), is a RRCA Distance Running Coach, and is currently studying with Tiffany Cruikshank for her 500hr Yoga Medicine certification. She loves to move, and believes yoga is the athlete’s key to form, function and focus! Find her on Instagram: @jennitarma and www.jennitarma.com.