Prep Poses and Tips for Inversions | Yoga Inversions - Yoga Journal

Prep Poses for Inversions: Yoga Practice Tips + Video to Defy Gravity

How to gain strength, flexibility, and confidence for inversion yoga poses. Here, the prep tips and video you need to defy gravity.
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Inversions provide physical, mental, and emotional benefits. But they also require strength, flexibility, and confidence to reverse your normal relationship with gravity. Here, the yoga practice tips + video to help you get upside down.