Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
Why Is Child’s Pose So Insanely Calming?
We've seen an explosion of memes about Child's Pose over the last year and a half. Coincidence? We think not.
5 Sneaky Tips Guaranteed to Get You On Your Mat
Here's how to make that couch-to-mat transition a little easier.