Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
7 Ways to Use Blocks to Open Your Hips (And Your Heart)
You've got more than just tightness stored in your hips. Release whatever emotional gunk may be gumming up your gears with these block-supported poses.
5 Calming Yoga Poses You Can Do in 5 Minutes
Those days when you seem to have no time for yoga are actually when you need it most. These poses will bring you back to yourself—and in less time than it takes to check your IG.