Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
Switch Up Your Extended Side Angle With These 7 Arm Variations
Sometimes you just need to change things up.
How to Do Tree Pose: The Complete Guide for Students and Teachers
How to find, enhance, and maybe even play around with your balance.