Yoga Sequences
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
These Yin Yoga Poses Will Feel Soooo Good on Your Low Back
You've tried everything else to ease your tension. Maybe it's time to opt for simple stretches that draw on contemporary science as well as thousands of years of traditional Chinese medicine.
The Full Moon in Aquarius Is the Ideal Time to Manifest Abundance
Fiery Leo season begins with a full moon on Friday, July 23. This gentle flow will help you release what you no longer need and receive what the universe has to offer.