Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
6 Savasana Modifications for Deeper Relaxation
Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose?
Ask The Teacher: Should My Glutes Be Tight in Backbends?
There's a subtle art to practicing backbends that won't pinch your low back. Here's how to navigate it.