Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
A Yoga Sequence That Builds Both Strength and Flexibility
The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels.
If You Want to Convince Your Dad to Try Yoga, Here’s the Way (and a Practice) to Do It
He may never admit you're right. But these reasons might persuade your stubborn dad to at least try it.