Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
This is Dancer Pose (Hint: There’s More Than One Way to Practice It)
Yes, there's more than a single way to approach any yoga pose. We counted five ways to express this graceful backbend and balancing pose.
6 Yoga Poses That You Can Adapt for Balance and Mobility Training
Bringing dynamic and conscious movement to traditional poses can enhance your focus, balance, mobility, and yes, even your patience.