Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
Yes, You Can Still Practice Yoga With Lower Back Pain. Here’s How
Because you shouldn't have to suffer through class.
A Yoga Sequence That Builds Both Strength and Flexibility
The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels.