Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
This 12-Minute Yoga Sequence Is Backed by Science to Strengthen Your Bones
It's true—research indicates that practicing yoga can help prevent and potentially reverse bone loss. Here are the most essential poses to include.
A Trauma-Informed Yoga Practice to Cultivate Inner Peace
Your nervous system has been working overtime for far too long.