Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
This Gentle Flow Will Help You Make Peace With Stillness
If you find it challenging to sit still, intentional movement might be just what you need to rest and find balance.
5 Yoga Poses That Take the Pressure Off Your Achy Wrists
Are certain poses a pain in your… wrist? Try these alternative asanas.