Practice
Browse our extensive yoga sequence library and find a home practice that fits into your schedule. We break up our yoga sequences into levels of difficulty so you’re keeping your body safe in every pose-including Yoga for Beginners. You can search for details on a specific pose like Sun Salutation. Or search through our list of yoga sequences by anatomy to target different aspects of the body. We also break down our sequences into different types, in case you’re looking for the perfect Kundalini or Ashtanga sequence. In a hurry? Search our yoga sequences by length, so you can fit in your workout during any time crunch.
The Best Yoga Mats of 2022
Ready for an upgrade? These mats can take your practice to the next level—and will last for many years of use.
5 Ways to Practice Dancer Pose
Yes, there's more than one way to approach this graceful backbend and balancing pose.