10 Detoxifying Yoga Poses for a Summer 'Cleanse' - Yoga Journal

10 Detoxifying Yoga Poses for a Summer 'Cleanse'

You don’t need a juice cleanse or cabbage diet to detoxify this summer. This sequence will improve your digestion, boost your strength and flexibility, and leave you feeling great.
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Looking for a great summer detox? There's no need to deprive yourself with a strict juice cleanse or a cabbage diet. The following 10 yoga poses will help your digestion, boost strength and flexibility, and leave you feeling your best. Take them one at a time or practice the entire sequence as a flow to feel lighter and happier this season.

10 Detoxifying Yoga Poses for a Summer 'Cleanse'

About Our Writer

Kristen Kemp, E-RYT 500, teaches 10 yoga classes a week to Type A adults who like it hot, wiggly kids who need to move and meditate, and even women prisoners who hope to relieve stress and anxiety. She's been a longtime writer for Scholastic, Cosmopolitan, Glamour, The New York Post, and many more. She lives in New Jersey with her husband, kids, dogs, cat, chickens, and guinea pigs.