The 10-Minute Sequence For Finding Fulfillment

Begin with 10 minutes of foundational poses to remember why you are perfect exactly as you are.
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Prep work
Start seated in Sukhasana (Easy Pose), placing both palms over your heart, connecting with awareness and compassion. Find a rhythmic breath. After a few minutes of centering, remain seated and move through a sidebend and twist on each side, then a seated Cat-Cow. Repeat five times.

Do all five poses on the left side, and then on the right.