The 10-Minute Sequence For Finding Fulfillment

Begin with 10 minutes of foundational poses to remember why you are perfect exactly as you are.

Prep work
Start seated in Sukhasana (Easy Pose), placing both palms over your heart, connecting with awareness and compassion. Find a rhythmic breath. After a few minutes of centering, remain seated and move through a sidebend and twist on each side, then a seated Cat-Cow. Repeat five times.

Do all five poses on the left side, and then on the right.