What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker's two-minute method to wake up your mind and motivation.
Every yogi probably knows the feeling. You want to practice, but you really don’t. You’re dragging. How about a date with the couch? Recharging rest has its place, but what if you could plug in and find energy right on your mat to carry you through your practice and beyond? A Montana-based teacher has a unique approach to supercharge your practice—and your life—in her new book Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. Author Lauren Walker invites you to enter an energy portal where you can turn on your body’s secret switches.
“All the benefits in your yoga practice increase exponentially,” she says. “I practice for far less time now, but I’m able to do more with the energy work. What I’ve noticed is more well-being and peace and just feeling more energized.”