100% Energy Charge Yoga Warm-Up: Lauren Walker's Energy Medicine Yoga - Yoga Journal

100% Energy Charge Yoga Warm-Up

What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?
Author:
Publish date:
Social count:
4

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker's two-minute method to wake up your mind and motivation.