Energy Medicine Yoga: This Warm Up Is a 100% Energy Charge

What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?
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In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

What if we say the key to making it to your mat on days when you’re dragging is making like Tarzan and pounding your chest? Try Lauren Walker's two-minute method to wake up your mind and motivation.