In an increasingly fast-paced world that demands more of our attention and time, everyone is looking for a way to increase their energy. This Kundalini practice, passed down by Yogi Bhajan, the master of Kundalini Yoga, is designed to do just that—it efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness and balance in your body and mind. Think of Kundalini Yoga as a technology you can use to activate your innate vitality and health through movement, mudra (ritual gesture), and mantra (sacred sound). Practice the poses in order, and try not to skip any one posture. You can, however, modify anything to accommodate any injuries and your level of flexibility.