Maintaining a feelingof youth, even as you age, requires a flexible spine. So in order to stay agile, forward bends, backbends, and twists should be a regular part of your practice. This sequence emphasizes moving safely into backbends and One-Legged Upward Bow Pose, an advanced pose that opens the heart and shoulders, and challenges balance. If you can practice without strain, you should feel rejuvenated and blissful.
A feeling of youth, even as you age, requires a flexible spine. In order to stay agile, practice forward bends, backbends, and twists regularly.