Bryant Park Yoga is back in New York City for its 12th season, featuring teachers curated by Yoga Journal (classes wrap up for the summer this week!). This week's featured instructor is Kristen Kemp of Powerflow Yoga, who taught at Bryant Park on Sept. 8th.
With the first day of fall coming this Wednesday (and the autumnal equinox bringing a nearly balance of day and night), now is a great time to set personal intentions to keep us uplifted, motivated, and aligned to what’s going on around us and the directions we want to take. What small or big shifts can you make to complement, improve, and balance your life? Link your intentions to these 3 strong poses, and you will seal in your new aims and make them happen.