Find freedom in your shoulders, hips, and hamstrings, and a renewed sense of balance and beauty, with this challenging variation of Bird of Paradise.
Step 1: Start with these Prep Poses
Claire Missingham's 4 prep poses for standard Bird of Paradise
Step 2: Transition into Bird of Paradise
Move on to Bird of Paradise: 5 Steps to Master this Standing Pose
Step 3: Warm-Up for Revolved Bird of Paradise
The following 3 warm-up poses for Revolved Bird of Paradise, which will help you strengthen your inner thighs and quadriceps, open your hips, groins, hamstrings, and hip flexors, and find ease in twisting balances. Then try the final pose.
See also Claire's 8 Steps to Master and Refine Tree Pose, a foundational posture for Bird of Paradise, and 4 Challenging Tree Pose Variations for Better Balance