3 Steps to Prep Your Core for Crow Pose (Bakasana) with Kathryn Budig - Yoga Journal

3-Step Core Prep for Crow Pose (Bakasana)

Are you struggling with your lift off into Bakasana? Kathryn Budig uses a blanket to unlock the secret source of strength (hint: core) you need to soar.
Author:
Publish date: