Kathryn Budig demonstrates how a blanket can help you tap the core strength needed to soar into Parsva Bakasana.
Last week I showed you how the humble yoga blanket can be your secret weapon for getting into Crow Pose (Bakasana). Not there yet? Use it to build the core support you need and it will come. This week, I’ll demonstrate how to use the blanket to approach Bakasana’s twisted brother Parsva Bakasana.
TRY 3-Step Core Prep for Crow Pose (Bakasana)