The 30-Minute Sequence For Finding Fulfillment

Try this 30-minute sequence to allow yourself to honor the perfection of your practice and expand into more-advanced forms.

Prep work
Start seated in Sukhasana (Easy Pose), placing both palms over your heart, connecting with awareness and compassion. Find a rhythmic breath. After a few minutes of centering, remain seated and move through a sidebend and twist on each side, then a seated Cat-Cow. Repeat five times.