Bryant Park Yoga is back in New York City for its 12th season, featuring teachers curated by Yoga Journal. This week's featured instructor is Sianna Sherman, who will teach the Tuesday morning class at Bryant Park on Aug. 18th and Yoga Journal's exclusive Goddess Yoga Project online course, returning in September. Sign up nowto be the first to know when it's back.
Mantra practice helps you to shift your inner mental state, so you can manifest what you really want in the physical state. There is a mantra connected to the warrior goddess Durga to help you find your courage, voice, and truth, and feel less afraid in life:
Om Dum Durgayei Namaha
Which means, "Om, I bow to the one who overcomes all difficulties." Chant this mantra when you are ready for a big breakthrough in life and need extra protection and courage to make the shift.