5 Hamstring Openers to Find Freedom in Compass Pose

Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.
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Compass Pose can demand a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose with yoga teacher and author Rina Jakubowicz.

Feel like you've lost your sense of Self in the noise of social media or societal expectations? It’s time to get on the mat and reclaim who you are. Join author and yoga teacher Rina Jakubowicz for Empowered Vinyasa: Journey to Your Highest Self, a series of 10 yoga classes and companion dharma talks that zero in on principles of yoga philosophy—from The Bhagavad Gita and the Hindu spiritual tradition Vedanta—that are essential to self-exploration. Sign up today!