While you may think about your core on the mat, how often do you consider the work of the core in everyday life? As a mother of a 70-pound four-year-old (he has a very tall father!), I can attest to the importance of full-body strength and mobility. You use your rotational core every single day for basic movement. Those muscles that make up the front, side, and back of your core allow you to flex, extend, and twist. They play a role in everything from carrying groceries home from the farmer’s market to picking up dog poop. The great news is that incorporating the following five moves into your daily yoga practice will strengthen them to help you maintain a strong and flexible spine.