5 Yoga Poses for Insomnia | Yoga Sequence for Better Sleep - Yoga Journal

5 Yoga Poses for Insomnia

Try this relaxing practice to decompress before bed for a better night’s sleep.

Does your mind lace up for laps just as your body crosses the finish line and your head hits the pillow? As lonely as late-night mind racing can feel, nearly a quarter of working Americans suffer from insomnia and daytime fatigue as a consequence. Use this therapeutic sequence to soothe your nervous system and quiet your mind, priming your body to sink into a long, restful sleep.

See alsoHow to Outsmart Your Insomnia