7 Poses for the 7 Chakras: A Healing Sequence for the New Year

Align and connect to your energy centers with this healing practice to get grounded and open up to possibilities.

Rina Jakubowicz is a Yoga Journal Live! presenter and the founder of Rina Yoga in Miami. Look for her on the March 2015 cover of Yoga Journal.

RETURN TO Chakra Tune-Up