Get your best summer body with deep core exercises that will power up your practice.
Get your best summer body with deep core work that will power up all your poses.
Want to get into an arm balance or hold one even longer? Strong deep-abdominal muscles are the ticket. They also give you better posture and keep your torso toned. This creative vinyasa sequence builds your core from the inside out; each pose becomes easier as you master the one before it. And the more awareness you cultivate for how your torso and limbs work together to create the shapes, the easier it is to fire up your core.