You've set your intentions for the New Year. Now it’s time to keep them. That's where your yoga practice comes in handy.
“The New Year represents an opportunity to make room for new experiences and points of view,” says Desi Bartlett, a Vinyasa flow teacher in Santa Monica, California. “Yoga helps us shed the old ways of seeing things and invites in a renewed sense of strength and vitality to take on a new challenge, whether it's physical, mental or emotional.”
Bartlett created this 7-pose sequence to help you say goodbye to the old and embrace the new in 2015. “I chose a sequence that leads up to Handstand,” Bartlett says. “This pose allows you to turn your world sideways and upside down to see new perspectives.”
See also6 New Poses for the New Year