Advanced Yoga
Looking for the yoga poses and tips that will take your practice to the next level? Here, you'll find step-by-step tutorials on advanced asanas, fun variations, and sequences to keep yourself challenged.
Liz Arch's Mantra for Courage in Challenge Poses and in Life
The mantra "I am courageous" will prepare your body for advanced challenge poses.
Master Class: Why Clearing Your Throat Is Key to More Confidence
Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.
Detox This Spring with a Challenging Kapha-Balancing Yoga Flow
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
How to Create Your Own Strength-Based, At-Home Yoga Practice
It can be empowering and freeing to create your own at-home-yoga practice. Follow along as Chelsey Korus gives you the tools to create your own strength-based yoga practice.
Claire Mark's Handstand Balancing Tip Will Forever Change How You Invert
It's a simple tip with a big impact.
4 Quick Tips to Finding Balance in a Handstand
You'll be mastering handstand in no time.
5 Poses to Help You Reconnect With Your Partner After a Miscommunication
Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.
Stand Tall & Steady: 10 Yoga Sequences for the Legs
Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.
10 Yoga Sequences to Strengthen Your Glutes
Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes.
This Sequence Will Help You Tap Into the Power of Your Intuition
Want to learn how to go with your gut more often? Wish you were better able to listen to that little voice inside you, telling you what you should do? This 10-pose home practice can help you get there.