Advanced Yoga

Looking for a fun summer challenge? Here are 10 advanced poses perfect for tackling on the beach, or wherever your summer takes you.

He shares a no-pressure, take-it-or-leave-it approach to the practice.

Alan Finger digs into the science of sleep to explain why you need meditation if you aren't getting enough shut-eye.

They won’t tax your muscles or make you break a sweat.

It was practically ordained by Paramahansa Yogananda that Finger teach. Learn more about his journey from young yogi to creator of ISHTA Yoga.

Find freedom by settling into a meditative state with this gentle asana practice.

Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.

Strengthen your shoulders and back as you move step by step into Visvamitrasana.

This strong, balanced sequence is designed to ground you even as life's craziness swirls around you.

It’s all about progression with Natasha Rizopoulos’s signature method of designing a satisfying practice.