2 Poses Rodney Yee Recommends to Prepare for Pranayama
They won’t tax your muscles or make you break a sweat.
Advanced Yoga
Looking for the yoga poses and tips that will take your practice to the next level? Here, you'll find step-by-step tutorials on advanced asanas, fun variations, and sequences to keep yourself challenged.
Alan Finger on How He Didn't Choose Yoga, Yoga Chose Him
It was practically ordained by Paramahansa Yogananda that Finger teach. Learn more about his journey from young yogi to creator of ISHTA Yoga.
Alan Finger's Energy-Clearing Yoga Sequence to Prepare for Meditation
Find freedom by settling into a meditative state with this gentle asana practice.
Master Class: What Does “Breathe Down Into Your Feet” Really Mean?
Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.
Challenge Pose: Visvamitrasana
Strengthen your shoulders and back as you move step by step into Visvamitrasana.
16 Yoga Poses to Keep You Grounded & Present
This strong, balanced sequence is designed to ground you even as life's craziness swirls around you.
Master Class: 4 Foolproof Steps to Sequencing an Advanced Pose
It’s all about progression with Natasha Rizopoulos’s signature method of designing a satisfying practice.
5 Reasons Basic Physics Says It’s Never Wise to Jump Back to Plank Pose
Warning: This article contains more physics than we’ve seen since high school. But yoga teacher Leah Sugerman happily dove into the science behind the controversial transition.
Play with Arm Balancing in this Tortoise Pose-to-Firefly Transition with a Chair
Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?
Master Class: How to Replan Your Class on the Fly
Ever walk into class and realize your plan just doesn't meet the collective mood? Colleen Saidman Yee offers tips to help you pivot.