5 Poses to Help You Reconnect With Your Partner After a Miscommunication
Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.
Advanced Yoga
Looking for the yoga poses and tips that will take your practice to the next level? Here, you'll find step-by-step tutorials on advanced asanas, fun variations, and sequences to keep yourself challenged.
Stand Tall & Steady: 10 Yoga Sequences for the Legs
Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.
10 Yoga Sequences to Strengthen Your Glutes
Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes.
This Sequence Will Help You Tap Into the Power of Your Intuition
Want to learn how to go with your gut more often? Wish you were better able to listen to that little voice inside you, telling you what you should do? This 10-pose home practice can help you get there.
A TCM-Inspired Home Practice to Ease Holiday Stress
This 12-pose sequence will help you remember what the season is really all about.
10 Yoga Sequences for Strong Arms You Can Do At Home
Before you know it, Chaturanga will be a breeze.
You’ll Actually WANT to Practice This Shoulderstand
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.
This 7-Pose Home Practice Harnesses the Power of Touch
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.
Need a Good Workout? These 10 Core Sequences Will Fire You Up
Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.
10 Surprising Ways to Use a Wall When Twisting
From easing low back pain to improving digestion, twists are incredibly beneficial. Here’s how to deepen any twist by using a prop you definitely have at home.