Looking for the yoga poses and tips that will take your practice to the next level? Here, you'll find step-by-step tutorials on advanced asanas, fun variations, and sequences to keep yourself challenged.
Want to learn how to go with your gut more often? Wish you were better able to listen to that little voice inside you, telling you what you should do? This 10-pose home practice can help you get there.
This 12-pose sequence will help you remember what the season is really all about.
Before you know it, Chaturanga will be a breeze.
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.
Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.
From easing low back pain to improving digestion, twists are incredibly beneficial. Here’s how to deepen any twist by using a prop you definitely have at home.
Looking to release tension or tightness in the neck and shoulders? These sequences will help support your yoga practice with poses to release pain and strengthen the upper body.
It's the most stressful time of the year. Good thing we have the tools and poses you need to make it through.
Have you been wanting to try Headstand and Handstand—but too nervous to start practicing these inversions? This sequence can help.