Looking for the yoga poses and tips that will take your practice to the next level? Here, you'll find step-by-step tutorials on advanced asanas, fun variations, and sequences to keep yourself challenged.
The mantra "I am courageous" will prepare your body for advanced challenge poses.
Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.
Supercharge your spring with this fun, Ayurveda-informed, fitness-inspired sequence for finding strength, endurance, and a fresh start.
It can be empowering and freeing to create your own at-home-yoga practice. Follow along as Chelsey Korus gives you the tools to create your own strength-based yoga practice.
It's a simple tip with a big impact.
You'll be mastering handstand in no time.
Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.
Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.
Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes.
Want to learn how to go with your gut more often? Wish you were better able to listen to that little voice inside you, telling you what you should do? This 10-pose home practice can help you get there.