Preparing your mind and body for advanced yoga poses takes time and discipline. Use this step-by-step advanced yoga how-to guide to challenge yourself and cultivate the asana practice you aspire to.
The mantra "I am courageous" will prepare your body for advanced challenge poses.
Speak your truth with a simple yogic self-esteem booster from Colleen Saidman Yee.
It's a simple tip with a big impact.
You'll be mastering handstand in no time.
He shares a no-pressure, take-it-or-leave-it approach to the practice.
Alan Finger digs into the science of sleep to explain why you need meditation if you aren't getting enough shut-eye.
They won’t tax your muscles or make you break a sweat.
It was practically ordained by Paramahansa Yogananda that Finger teach. Learn more about his journey from young yogi to creator of ISHTA Yoga.
Find freedom by settling into a meditative state with this gentle asana practice.
Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.