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Advanced Yoga How To

Preparing your mind and body for advanced yoga poses takes time and discipline. Use this step-by-step advanced yoga how-to guide to challenge yourself and cultivate the asana practice you aspire to.

Alan Finger on How He Didn’t Choose Yoga, Yoga Chose Him

It was practically ordained by Paramahansa Yogananda that Finger teach. Learn more about his journey from young yogi to creator of ISHTA Yoga.