Ready to master advanced asanas? This is your hub for step-by-step instructions to make challenging inversions, arm balances, and backbends more accessible. Pick a pose and try it.
The mantra "I am courageous" will prepare your body for advanced challenge poses.
It's a simple tip with a big impact.
Strengthen your shoulders and back as you move step by step into Visvamitrasana.
Using a chair as a launch pad to toggle between Kurmasana and Tittibhasana is a great way to build mobility and challenge your balance. Ready to give it a try?
Root your forearms, lift your shoulders, curl your chest open, and extend through your spine and legs as you move step by step into Eka Pada Viparita Dandasana.
How to do it, why you should, and the secrets to making inversions less scary, more stable, and a ton of fun
Binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose, and build prana in the body. Within these 5 binds, you’ll find some of the most elegant, graceful shapes that ask you to rise to the occasion.
King Pigeon Pose is about balancing stability and fluidity, in both your body and mind. Grab a strap, folding chair, and blanket and let’s get started!
Liz Arch says taking some time to ground both body and mind can help us take flight. Try her 1-minute meditation to prep for arm balances and inversions.
The quest to press into Handstand can look like a lifelong journey for most of us, but Primal Yoga creator Liz Arch is full of game-changing tricks. Use this creative drill to refine your core strength—then practice your press.