Alignment Cues Decoded: "Soften Your Front Ribs"

Alexandria Crow picks apart confusing yoga-speak and explains what your teacher really wants you to do.

I recently realized most yoga students understand little of the reasoning behind what comes out of a yoga teacher's mouth. So we become a bit like the Wizard of Oz, making demands from behind an all-knowing curtain without any explanation. This series aims to pull back the curtain and expose the method behind what might sometimes seem like madness.