An Accessible Yoga Sequence for Practicing Lord of the Dance Pose

Try Amber Karnes' way of accessing the energizing and balancing benefits of Natarajasana.

Body Positive Yoga founder Amber Karnes created this sequence to approach Natarajasana (Lord of the Dance Pose), one of her favorite postures, in a new way: It’s less about creating a “pretty” pose and more about exploring sensation and muscular action. Stay in each pose for 5–10 breaths, depending on what feels supportive to your body. Finish with some forward bends and twists. 

Mat Version

Seated Version

Try this technique from Amber for making common yoga poses accessible for folks in larger bodies.