Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga(sign up here), demonstrates 6 common pose mistakes and how to tidy them up for spring.
“Spring cleaning” doesn’t just mean tidying up your house. Each year, the new energy of spring and extra daylight inspire me to fine-tune my practice on the mat. By taking a fresh look at some foundational poses, we can clean up our alignment and generate even more energy. Here are a few common mistakes or "defaults" that I often see in my classes, plus some simple modifications and adjustments to create greater alignment and total-body integration.