Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga (sign up here), demonstrates 9 poses to help you awaken and open to the energy of spring.
March signals the awakening of spring, a new season of growth and renewal. It’s time to emerge from the inward time of the winter, recharge your yoga practice, and stir up the power to spring forward. The following poses will shine new light within as we awaken and open to the energy of spring. Like nature, we'll move with a beautiful, purposeful rhythm.
To begin: cultivate ujjayi breath. Let the sound and warming temperature of your breath be your anchor into your body. Warm up with 3–5 rounds each of Sun Salutation A and Sun Salutation B. Note: A block is required for this sequence.