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The energetic flow of Sun Salutation can be experienced lying in bed or lying on a mat. Use your creativity to explore what movements feel good in your body. Working from this position, gravity affects the body in a different way. Notice how raising your arms in front of you creates a similar experience as raising them over your head in a seated position.
See also Chair Sun Salutations
The movements in this flow tend to focus on hip and shoulder opening, which can be a great practice if you’re spending a lot of time in bed. This includes people with chronic illness, fatigue, before or after surgery, and so on.
Begin by checking your posture in bed; this is a variation of Corpse Pose focusing on comfort and stability. You can begin with both knees bent and your feet on the bed.
From Accessible Yoga: Poses and Practices for Every Body by Jivana Heyman © 2019 by J. Heyman. Reprinted in arrangement with Shambhala Publications, Inc. Boulder, CO. www.shambhala.com