20-Minute Beginner Sequence to Root + Ground Your Practice

No matter where you are, drink in the delight of having a “beginner’s mind” and let it inspire this practice.

Warm-up: Sit cross-legged with your hips propped on a blanket or block, if that feels most comfortable. Allow your eyes to close, and find your breath. Stay here for five or so minutes, until you begin to feel ease in your breath.

BACK TO 15 Poses for Finding a Fresh Perspective