30-Minute Sequence for a Fresh Perspective | Beginner's Yoga Poses - Yoga Journal

30-Minute Beginner Sequence to Reset Your Perspective on Life

For beginning yogis embarking on the journey of yoga asana, this sequence will help you take baby steps into the beautiful world of this ancient practice.
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Warm-up: Sit cross-legged with your hips propped on a blanket or block, if that feels most comfortable. Allow your eyes to close, and find your breath. Stay here for five or so minutes, until you begin to feel ease in your breath.