Yoga for Beginners

Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.

These just might be the easiest way to tee yourself up for a better day.

Falling out of Tree Pose? Learn how to build a solid foundation from the ground up with these yoga sequences that target the leg muscles.

You change as you get older—and your yoga practice should, too. Here’s how to tweak your Sun Salutation during three key phases of your life.

Amplify your yoga practice with these yoga sequences to stretch and sculpt the glutes.

Want to learn how to go with your gut more often? Wish you were better able to listen to that little voice inside you, telling you what you should do? This 10-pose home practice can help you get there.

This 12-pose sequence will help you remember what the season is really all about.

Before you know it, Chaturanga will be a breeze.

If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.

If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup just might change that.