New to yoga? Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.
Use this meditation as a tool to listen to your thoughts and eventually kind peace and calm.
This uplifting sequence from Nebraska-based yoga teacher Mary Clare Sweet will help you find your path when life feels chaotic and crazy.
Even if you have chronic fatigue, fibromyalgia, or autoimmune diseases like Lyme or rheumatoid arthritis and have to spend part (or most) of the day in bed, you can still reap the benefits of Sun Salutations.
You can still receive the physical and mental benefits of beloved Sun Salutation from a chair. If standing is painful, difficult, or impossible, try this variation of Sun Salutation to feel at home in your body.
Yoga is for every body and every level. If traditional Sun Salutation is not available to you, try this variation using a wall as support.
Wondering how often you should clean your mat—and the best way to remove germs, dirt, and stink? Read on.
Is your sticky mat getting too sticky? Give it a good cleaning with one of these sprays. Plus, find out how to make your own.
Don't have time for a mat-based practice today? You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for deskbound days, or as a break when you're feeling sluggish in your body or mind.
In her new book, Revolution of the Soul, social activist and yoga teacher Seane Corn details how ill and awkward she felt during her first yoga class and what kept her going back for more.
By seeking inspiration, you may find that others are seeking it as well. Here are five channels that provide perspective and insight on how to stay true to yourself.