Outside

Yoga for Beginners

New to yoga? Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Beginners' Yoga Sequences

A 5-Minute Morning Yoga Practice You Can Do In Bed

This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.

Justin Michael Williams

Latest in Yoga for Beginners

Balancing Yoga Poses

5 Not-So-Intense Variations For Side Plank

Crystal Fenton

Practice

14 Modifications For Common Yoga Poses That You’ve Probably Never Seen Before

Jenny Clise

Yoga for Beginners

These 10-Minute Yoga Practices for Beginners Can Be Done Anywhere

Ellen O'Brien

Vinyasa Yoga

A Side Plank Sequence That Encourages You to Bend the Rules

Sarah Ezrin

Beginners' Yoga Poses

8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall

Jenny Clise

Arm Balance Yoga Poses

Four-Limbed Staff Pose | Chaturanga Dandasana

Beginners' Yoga Poses

The 8 Best Yoga Poses for Beginners

Kyle Houseworth

Beginners' Yoga Poses

Why Is Child’s Pose So Insanely Calming?

Sarah Herrington

Beginners' Yoga Poses

Mountain Pose

Practice

Yoga for Beginners: The Ultimate Guide to Starting Your Practice

Jenny McCoy

Beginner Yoga How To

Your Step-by-Step Guide to Flowing Through Surya Namaskar A

YJ Staff

Beginner Yoga How To

The Secret to a Powerful, Pain-Free Cobra Stretch

Annie Carpenter

Beginner Yoga How To

Hip Flexor Stretches to Counteract All That Sitting

Julie Gudmestad, YJ Editors

Chakras

The Meaning of Namaste

Rita Geno, YJ Editors

Arm Balance Yoga Poses

Plank Pose

YJ Editors

Foundations

How to Use Yoga to Prevent (and Heal) a Hamstring Injury

Julie Gudmestad

Foundations

What Every Yogi Needs to Know About Flexibility

Fernando Pagés Ruiz

Beginner Yoga How To

A Beginner’s Guide to Pranayama

YJ Editors

8 Limbs of Yoga

Get to Know the 8 Limbs of Yoga

Mara Carrico

Beginner Yoga How To

Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching

MD, Ray Long

Beginner Yoga How To

What’s So Sacred About the Number 108?

YJ Editors

Life

7 Poses for Finding Courage and Leading From the Heart

Mary Clare Sweet

Beginner Yoga How To

Accessible Yoga: Bed Sun Salutations

Jivana Heyman

Beginner Yoga How To

Accessible Yoga: Chair Sun Salutation

Jivana Heyman

Beginner Yoga How To

How to Use a Wall for Sun Salutation

Jivana Heyman

Foundations

How to Clean Your Yoga Mat

Kyle Houseworth

Fashion, Gear, & Beauty

5 Natural Mat Cleaners You’ll Love

Jennifer Davis-Flynn

Practice

You Can Engage and Energize Your Body Without Leaving Your Chair

Jennifer Cohen Harper, Mayuri Gonzales

Practice

Even Seane Corn Had an Awkward First Yoga Class

Seane Corn

Foundations

5 Mindful YouTube Channels Every Yogi Should Follow

Emily Shain

Balance

5 Poses to Help You Reconnect With Your Partner After a Miscommunication

Sarah Ezrin

Beginners' Yoga Sequences

Stand Tall & Steady: 10 Yoga Sequences for the Legs

Bee Creel

Beginner Yoga How To

How to Evolve Your Sun Salutation at Every Age

Ellen Patrick

Practice

10 Yoga Sequences to Strengthen Your Glutes

Bee Creel

Beginners' Yoga Sequences

This Sequence Will Help You Tap Into the Power of Your Intuition

Susannah Freedman

Balance

Relieve All of Your Stress This Holiday Season With Interval Yoga

Teresa Biggs

Beginners' Yoga Sequences

10 Yoga Sequences for Strong Arms You Can Do At Home

Bee Creel

Foundations

This 7-Pose Home Practice Harnesses the Power of Touch

Sarah Ezrin

Beginners' Yoga Sequences

Need a Good Workout? These 10 Core Sequences Will Fire You Up

Bee Creel

See More