Latest in Yoga for Beginners
Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.
Your wrists will thank you.
Don’t get up! With these variations, you can experience yoga in a more supported manner—perfect for those days when you are lacking energy but still want to practice.
An exploration of the intention behind an anatomically incorrect instruction.
Just because it's a backbend doesn't mean all the work should be in your spine.
This a.m. sequence will reset your internal GPS so you can better handle whatever the day might bring.
Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.
Suddenly, you do have time to squeeze in a workout.
Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.
The prop you never even knew you needed can transform how you (and your students) find alignment.