Beginner Yoga FAQs

Starting a new yoga practice is as exciting as it is nerve-racking. Get answers to all your beginner yoga FAQs so you can feel confident, prepared, and inspired to explore your practice on and off the mat.

What Every Yogi Needs to Know About Flexibility

While yoga isn’t about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can take your practice to the next level.