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Yoga for Beginners

Day 7: Inspire your practice with this affirmation

Find inspiration in this affirmation to keep you on track with our 21-day yoga challenge.

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Ever notice how starting a healthy habit is easy, but sticking with it… not so much? Now is the time to refresh and recommit to a daily yoga practice with YJ’s 21-Day Yoga Challenge! This simple, doable online course will inspire you to return to the mat with daily doses of home-practice motivation, pose instruction, and video sequences featuring top teachers. Sign up today!

“Quiet the mind, and the soul will speak.”

—Ma Jaya Sati Bhagavati, The 11 Karmic Spaces: Choosing Freedom from the Patterns That Bind You

21 Day-Challenge