If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations.
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Got back pain? Tight hip flexors could be to blame. Open them up with these four yoga poses that counterbalance the prolonged hip flexion of sitting for hours.
The vast majority of us tend to adopt this shoulders-hunched, neck-craned-forward posture regularly throughout our day thanks to our desk-bound jobs. Learn how yoga can reverse its effects.
You can still receive the physical and mental benefits of beloved Sun Salutation from a chair. If standing is painful, difficult, or impossible, try this variation of Sun Salutation to feel more you more grounded, balanced, and at home in your body. Bonus: you can do it at your desk for a rejuvenating midday break.
You deserve to reap the profound rewards of the humble (yet powerful) Namaskar.
Master teacher Sianna Sherman takes us step by step through Abhaya Hrdaya (Fearless Heart) Mudra.
Making space for your belly in yoga is a way to both welcome your whole body to your practice and make it more comfortable. Bring these tips from Curvy Yoga founder Anna Guest-Jelley with you for support in any yoga class.
In this excerpt from her new book, Every Body Yoga, Jessamyn Stanley inspires first-time yogis by getting real about what will get them on the mat. (Even yogis with a long-term relationship with yoga need to read this!)