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Beginner Yoga How To

Kickstart your yoga practice with these beginners how to pose tutorials from the experts. These basic how-tos will demystify the foundational yoga poses and set the stage for a safe practice for years to come.

Beginner Yoga How To

Your Step-by-Step Guide to Flowing Through Surya Namaskar A

If you only have 10 minutes to squeeze in your practice, flow through this ancient series of yoga postures, commonly known as Sun Salutations.

YJ Staff

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Beginner Yoga How To

The Secret to a Powerful, Pain-Free Cobra Stretch

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A Beginner’s Guide to Pranayama

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Accessible Yoga: Bed Sun Salutations

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Accessible Yoga: Chair Sun Salutation

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How to Use a Wall for Sun Salutation

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How to Evolve Your Sun Salutation at Every Age

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22 Beginner Poses Every Yogi Needs to Know

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3 Ways to Modify Bridge Pose

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Why Sun Salutations Are So Much More Than Just a Warm-Up

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Master Revolved Abdomen Pose

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6 Steps to Master Uttana Shishosana (Extended Puppy Pose)

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4 Ways to Modify Uttana Shishosana (Extended Puppy Pose)

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3 Unconventional Ways to Warm Up For Garudasana (Eagle Pose)

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Prevent Yoga Injuries: 3 Risky Poses You Can Make Safer

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5 Modifications for Students with Low Back Pain

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Give Your Tree Pose Roots to Grow: Mula Bandha

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DIY Plank Challenge: How Long Can You Hold It?

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Master Fish Pose in 5 Steps

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A Yoga Sequence to Help You Commit to Daily Practice

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Kino MacGregor’s 7-Pose Yoga Break for Stress Relief

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Baptiste Yoga: 6 Common Pose Mistakes & How to Fix Them

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A Core-Awakening Sun Salutation for Lower Back Support

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1 Pose, 4 Ways: Hanumanasana (Monkey Pose)

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Back to Basics: Don’t Rush Revolved Crescent Lunge

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Back to Basics: Three-Legged Down Dog Dissected

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Back to Basics: Upward-Facing Dog Breakdown

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Back to Basics: Advance Your Standing Forward Bend

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