Esther Myers teaches us how to sit comfortably.
Esther Myers offers advice for specific stretches for cyclists with knee problems.
Check out Roger Cole's author page.
Roger Cole offers advice for safely practicing inversions with high blood pressure.
These tips for balancing will make challenging poses easier when you're first learning yoga.
Find out why many beginning yogis often quiver a lot and how to control those shaking muscles.
We often hear about locking knees in yoga. Learn how to correctly lock your knees without hyperextending them.
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.