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Yoga for Beginners

New to yoga? Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.

Ayurveda

15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now

Sage Rountree

Beginners' Yoga Sequences

Big Gal Yoga’s Heart-Opening Sequence That Will Make You Love Yourself Again

Valerie Sagun

Beginner Yoga How To

5 Things Shiva Rea Teaches That Take Sun Salutes to the Next Level

YJ Editor

Beginner Yoga How To

7 Soulful Rituals to Deepen Your Sun Salutations

YJ Editor

Beginner Yoga How To

3 Ways to Modify Bridge Pose

Meagan McCrary

Beginner Yoga How To

Why Sun Salutations Are So Much More Than Just a Warm-Up

Deanna Michalopoulos

Beginner Yoga How To

Where Did Sun Salutations Come From?

Deanna Michalopoulos

Beginner Yoga How To

Celebrate Summer Solstice with Shiva Rea’s Sun-Saluting Meditation

Demetri Velisarius

Beginners' Yoga Sequences

The Yoga of Integrity: A Mind + Body Balancing Sequence

Aadil Palkhivala

Beginners' Yoga Sequences

Inclusivity Training: Power Up Your Third Chakra to Stoke Your Inner Fire and Strength

Chelsea Jackson Roberts, PhD

Beginners' Yoga Sequences

Inclusivity Training: Align Your Heart Chakra with This Chest-Opening Sequence

Chelsea Jackson Roberts, PhD

Guided Meditation

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Shiva Rea

Beginners' Yoga Sequences

Curvy Yoga: A Sequence for Feeling at Home in Every Pose

Tasha Eichenseher

Practice

Yoga For Beginners: Build a Strong Core with Plank Pose

Beginner Yoga How To

Standing Forward Bend

YJ Editors

Beginners' Yoga Poses

A Safe, Core-Supported Backbending Sequence

TIFFANY RUSSO

Advanced Yoga

The Abdominal Crunch Yogis Actually Need (Sorry)

TIFFANY RUSSO

Advanced Yoga

A Hero (Pose) for Every Home Practice

Kathryn Budig

Beginners' Yoga Sequences

Finding Connection Through Yoga: Deepak Chopra’s Yoga Sequence to Reach Higher Consciousness

Sarah Platt-finger

Advanced Yoga

A Yoga Sequence to Prepare for Yoga Nidra

Sri Dharma Mittra

Beginners' Yoga Poses

A Home Practice for Happy, Open Hips

Vinnie Marino

Beginner Yoga How To

Master Revolved Abdomen Pose

Tias Little

Beginners' Yoga Poses

Jason Crandell’s Top 10 Poses to Practice Daily

Kristen Kemp

Beginner Yoga How To

The Mudra You Need to Find Your Deep Soul Glow

SIANNA SHERMAN

Beginner Yoga FAQs

True Confessions of a New Yogi

Ali Maffucci

Beginner Yoga How To

The Mudra You Need to Courageously Follow Your Heart

SIANNA SHERMAN

Beginner Yoga How To

Curvy Yoga: 3 Ways to Make Space for Your Belly in Any Pose

ANNA GUEST-JELLEY

Beginner Yoga How To

4 Ways to Satisfy Your Urge to Side Bend

Kathryn Budig

Balance

A Travel-Balancing Yoga Sequence from Yoga for Bad People

Heather Lilleston and Katelin Sisson

Beginners' Yoga Sequences

The Five Elements of Tibetan Lu Jong and Your Yoga Practice

Tasha Eichenseher

Ayurveda

The Mayan Five Elements and Your Yoga Practice

Tasha Eichenseher

Advanced Yoga

A Quick HIIT Yoga Home Practice to Get Strong and Empowered

Sadie Nardini

Advanced Yoga

3 Poses to Relieve Low Back Pain in Twists

Ray Long, MD

Advanced Yoga

A Detoxifying Kundalini Yoga Sequence for Radiance

Karena Virginia & Dharm Khalsa

Beginner Yoga FAQs

Curvy Yoga: Challenge What You Know About Yoga

ANNA GUEST-JELLEY

Beginners' Yoga Poses

The Best Yoga Pose For Your Enneagram Number

Elizabeth Marglin

Beginners' Yoga Poses

Iyengar Yoga 101: Triangle Pose Three Ways

Carrie Owerko

Advanced Yoga

Which Yoga Hybrid Is Right For You?

Yelena Moroz Alpert

Advanced Yoga

A Winter Yin Sequence to Call on the Light Within

Danielle March

Advanced Yoga

3 Yoga Poses to Awaken Your Psoas

Ray Long, MD

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