Alexandria Crows teaches Bow Pose in her "new, backwards way," to target all the tight and weak places that might be holding you back.
Increase your shoulder flexibility and develop greater strength with these prep poses for Pincha Mayurasana, forearm balance.
Maintaining a feeling of youth, even as you age, requires a flexible spine. Try this sequence to open your back and shoulders.
In order to stay agile as you age, make forward bends, backbends, and twists a regular part of your practice. Start here.
This sequence emphasizes moving safely into backbends that open the heart and shoulders and challenge balance.
How do you know if you've been in a pose too long? When you start to "sag," says Eddie Modestini, who will lead Yoga Journal's upcoming Vinyasa 101 course.
Tame anxiety with this short meditation and seated sequence.
Feeling discontent, dissatisfied or down? Heart-opening yoga poses, such as Wheel (Upward Bow) Pose, are the perfect Rx.
These 3 hand mudras will help you keep yoga, learning, and inspiration at the top of your list. Try them with the following mantra: "Magic takes guts."
NASA rocket scientist/yoga teacher Scott Lewicki balances a highly technical day job with creativity on the mat. Use this innovative practice to find new space in often forgotten muscles.
In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.
According to Ayurvedic theory, it is better to drink warmer water after strenuous exercise. Drinking cold water on a hot day can disturb your digestion.
New Hampshire clocks in as the most emotionally healthy US state. It has people that face new experiences, share close moments with loved ones and engages in healthy activities.
Think you don't have time for yoga? Add this vinyasa right into your next workout, between sets of any exercise, to keep things interesting.
Master teacher Sianna Sherman created this short sunrise sequence integrating the physical and spiritual to take your practice to another level.
Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that's holding you back.
Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.
Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance.
Try this floor-based Viniyoga Sun Salutation that takes weight-bearing out of the picture and pressure off your joints.
Try the Ashtanga sun salutation for a physically demanding practice that involves synchronizing the breath with near-constant movement in a series of postures.
This Kundalini Sun Salutation is tied to reverence and prayer and likely looks more like the Sun Salutation the rishis of old might have practiced.
Refresh on the basics with Upward Salute, a pose that teaches extension from the ground up, lengthens the side waist, strengthens arms and shoulders.
Spinning and outdoor cycling are high-octane cardio workouts that require powerful legs and knees, and a strong back and core. Use yoga to regain balance.
Want to strengthen your relationship? These four simple partner poses will help you get close and connected within minutes.
It's normal to freeze up right before a stressful event but eating chocolate can help with controlling stress hormones.
Here's how to protect yourself in backbending yoga poses to avoid pain and injury, but still reap the asana benefits.
Removing meat from your diet can improve your health but you must replenish what you eliminate. Vegetarians can takes a B12 supplement to support health.
Try these variation-mixes of Sun Salute A, B, and C to spice up your yoga practice.
Release tension and pain by working with your tissue. Bo Forbes shows you how to target hotspots in the shoulders and lower back.
Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.
Use these heart-opening poses to synchonize your yoga practice with the energy of the special pink full moon and lunar eclipse.
Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.
If you have MS, try these five yoga poses and variations to improve balance, walking and coordination, according to a new study.
Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.
Kathryn Budig talks snow and flow with the Olympian. Plus, three poses to make your time on the mountain even sweeter.
Yoga teacher Leslie Howard recommends this sequence for a strong and balanced backside.