A young yoga practitioner injures herself and then learns to listen to her body instead of her head by taking the word 'should' out of her practice.
No one ever increased flexibility by flopping. Learn to fold with awareness into Prasarita Padottanasana.
Alignment is essential for the health of the knees. Unfortunately, practicing Triangle Pose too often without its counterpose can create an imbalance in the joint. Lean how to stay safe.
For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself.
Frustrating as it can be, Parsvottanasana is key for increasing hamstring and shoulder flexibility. Learn how to work it.
Learn how to keep Trikonasana from being a pain in the neck.
"Four-Limbed Staff Pose" says it all. This pose becomes much easier when the rest of your body pitches in. Learn how to get the most out of this challenging pose.
Prasarita Padottanasana is not only the perfect prep for standing poses but for your cool-down, too.
Shiva Rea answers how yoga can ease back problems.
Guys have the world to gain by practicing yoga. So what's holding them back? Explore why men should be getting on their mats as often as women.
Tracey Rich explains how to best use your evening yoga practice to slow down, focus inward, and transition from day to night.