Breathing specialist and yoga therapist Leslie Kaminoff offers advice for asthmatic kids.
Natasha Rizopoulos gives tips for successful doing Virabhadrasana I, Warrior I Pose.
Gurmukh offers advice on using how women can use kegels.
Gurmukh offers advice for this common post-baby problem.
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Just can't seem to get the hang of rolling over your toes in Chaturanga Dandasana? Natasha Rizopoulos gives her 3 easy tips for Chaturanga.
Want to start an inversion practice? Here's what you need to know about the when and why.
Natasha Rizopoulos shares her tips for camel pose—to improve the pose and relieve pain in the upper back.
What muscles should I use for more control to smooth transitions from Down Dog to forward bend in Sun Salute A?
How to alleviate pain in Savasana if long days at your desk and computer cause you to tighten up.
Frazzled nerves? The restorative version of Child's Pose (Salamba Balanasana) can help you bring things down a notch.
Your mom was right: You'll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that honors your spine's natural curves. Here's a guide to assessing and improving your posture.
Judith Hanson Lasater, PhD, gives advice on asanas for people suffering from emphysema.
Try this series for a practice that promises to increase flexibility.
One-legged poses give us a chance to find our center of gravity and dance around its edges. Here's how to still the wobbling and create a sense of fluid stability.