Engage and Energize Your Body (Even on Days You're Stuck at a Desk)

Don't have time for a mat-based practice today? You can energize and strengthen your body anywhere with this simple chair yoga sequence. It's perfect for deskbound days, or as a break when you're feeling sluggish in your body or mind.
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This sequence from Mindful Chair Yoga Deck by Jennifer Cohen Harper and Mayuri Gonzales can be done from almost anywhere and is appropriate for kids and adults. Get the book here. 

See also An Accessible Yoga Practice You Can Do In a Chair