Challenge Pose: 4 Steps to Master Pasasana

Find energetic and physical balance 
as you deepen your twist and move 
step by step into Noose Pose (Pasasana).
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Find energetic and physical balance as you deepen your twist and move step by step into Pasasana.

PREVIOUS STEP IN YOGAPEDIA 3 Prep Poses for Noose Pose (Pasasana)
SEE ALL ENTRIES IN YOGAPEDIA

Benefit
Builds leg and hip strength, stretches your ankles, opens your shoulders and chest, and deepens your twist; teaches patience as you learn to balance effort and ease, grounding and lifting