Opens the hips, stretches the hip flexors, and fosters a sense of grounding, preparing you for seated meditation
1. Start in Baddha Konasana, rooting down through your sitting bones and pressing your heels together. Open the balls of your feet with your hands and let your knees open to the sides. Inhale to find length in your spine.
See also How Can I Get Comfortable in Supta Baddha Konasana?