Intermediate Yoga Sequences Clean Up Your Crow Pose: 7 Common “Cheats” Challenged Every modification has its time and place, but you can add new challenge to old asana by removing training wheels you may be relying on. December 1, 2014 YJ Editors Share this Facebook Icon Twitter Icon Email Icon Join Yoga Journal Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join Yoga Journal Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In DCIM120GOPRO