This week, Los Angeles-based yoga teacher Clio Manuelian offers an invigorating and grounding inversions-focused plan to prepare the body and mind to open to the insight of meditation.
Bring your big toes together, knees slightly apart and the ribs can rest on the thighs. Straighten and extend your arms, lifting shoulders, elbows and even wrists away from floor. Support the forehead with a block or blanket if the floor feels far away. Breathe, pause, soften, and relax.