Happy National Yoga Month! We're celebrating by recommitting to a daily practice and challenging you to join us. As school, life, and work priorities pick back up after the summer hiatus, there's no better time to return to a regular yoga ritual for balance. Making home practice a habit is one of the most powerful and empowering ways we can use yoga to enhance the rest of our lives.
To keep you going, Benjamin Sears has devised a plan for the week to help you strengthen the foundation of your home practice. Get ready to take it to the next level with twisting lunge variations, abdominal work, and hip openers.